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New Year, New Me: What supplements should I take in 2022?

• all • health

2022 has arrived, and with that comes new year’s resolutions and goals. In terms of health and lifestyle, people often find themselves starting new health routines as a new calendar year begins.

If you’re thinking of starting a new vitamin or supplement routine in 2022, we’ve got a few tips to help you know you’re selecting the right ones for you.

Supplements are not one-size-fits-all

Some people have to supplement with vitamins and minerals due to deficiencies. Others may be allergic to certain supplement ingredients. And yet others develop a need for supplementation as they age. The type of vitamins and minerals you may need will be determined by several factors, which is why it’s important to consult your doctor on which supplements would be best for you.

Don’t Overdo It

Your body needs vitamins and minerals to operate as best as possible, but taking too much of something can prevent you from receiving optimal benefits. WebMd states that, “too much of certain [supplements] can be as dangerous, if not more so, than having too little.” Exceeding daily limits could become toxic and cause nausea, diarrhea, or other negative effects.

It’s essential to read the recommended dosage of the supplement packaging and also research how much combined supplementation you should be taking overall.

Read up on regulations

When purchasing any type of supplement, make sure it complies with FDA standards! The Food and Drug Administration (FDA) treats supplements as a food, but their involvement with supplementation testing is limited to new ingredients that haven't previously been on the market. This means a lot of the responsibility falls on the consumer to ensure you’re putting the best quality ingredients in your body. It’s up to you to research manufacturers and purchase your supplements from trusted companies that comply with all FDA regulations.

At Nanoceutical Solutions, we make sure to stay on top of all FDA regulations to ensure our products are always clean and safe, resulting in the best benefits for our community. You can read all about our ingredients and benefits throughout our website. 

Check with your doctor 

As mentioned above, always check with your doctor before starting a supplementation routine. Sometimes supplements and vitamins can interfere with certain prescriptions and result in unwanted side effects. This may even apply to the use of essential oils. By knowing what you’re using or taking, your health care provider will be able to better understand how you’re feeling health-wise and what might be improving or complicating any conditions. 

Read up on the potential supplements you can take!

There’s a long list of supplements for you to consider adding into your regimen. Start exploring and reading up on which options could benefit you. For instance you can experience benefits such as: 

  • Detoxification: A disease buster and master detoxifier, Nano Glutathione recycles every antioxidant in your body.
  • Getting better sleep: When you sleep better, you feel better. Our Nano Melatonin helps you fall asleep faster and stay asleep through the night. 
  • Inflammation Reduction: Nano Turmeric Curcumin will be an asset in your routine. It eases inflammation, relieves joint aches, and supports the health of your heart and liver.

Time to Start Shopping 

If you’ve done your research and are ready to shop for clean supplements that comply with FDA standards, we’re here for you! Start shopping to discover our range of Nanoceutical Solutions products.